DAY 108.1 | Push-Ups & Pull-Ups
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Mens sana in corpore sano
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Video - British pathe/yt
The physical education (PE) course is commonly perceived as a simple choice among the elective courses in modern high schools.
However, during the 1950s and 60s, La Sierra High School in California had an incredibly challenging program in this regard.
The La Sierra System was developed in a period when Americans were progressively leading inactive lifestyles, and there were apprehensions regarding military preparedness and managing the difficulties of peace. (Source: End Back Pain, Instagram)
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